Services
Science-informed solutions for lasting results.
At the core of our approach is the McGill Method—a research-backed system for assessing and treating back pain through precise movement strategies and spine-sparing techniques.
Beyond spine rehabilitation, we deliver expert physiotherapy for orthopedic and sports injuries. Our comprehensive assessments integrate nutrition counseling, ergonomics, physiotherapy, and clinical performance coaching for complex chronic conditions. We also provide movement optimization and therapeutic yoga for athletes and active individuals managing injury or pursuing higher performance.
The McGill Method
The gold standard in back pain treatment.
Sebastian Wozniak is Eastern Ontario's certified practitioner of Dr Stuart McGill's research-based method for assessing and treating back pain.
Instead of generic exercises that often make things worse, the McGill Method identifies the specific causes of your pain and teaches you exactly how to move to reduce spine stress, rebuild performance capacity, and prevent future injury.
McGill Method Process
The McGill Method is so much more than your standard physio assessment.
Consultation
After completing your intake form, we will schedule a brief phone consultation to understand your symptoms, pain history, and how your lifestyle affects your condition.
Together, we will determine if the McGill Method is the right solution for you.
Initial assessment
Your comprehensive in-person assessment lasts 3-4 hours and includes a detailed interview and complete physical evaluation with registered physiotherapist and certified McGill Method practitioner, Sebastian Wozniak.
Eliminating pain
We create a treatment plan focused on the root cause of your back pain—what to do and what to avoid. This goes far beyond generic exercises, targeting your specific injury patterns to discover and eliminate pain triggers.
Your personalized plan
Every client receives a customized treatment plan including movement coaching, ergonomic solutions, corrective exercises, and positions of relief. We empower you with the knowledge and tools for long-term success, often achieving remarkable results in just one comprehensive session.
Complete Solutions for Active Living
Beyond the McGill Method for lower back pain, Back to Prime offers comprehensive services to help you return to peak performance:
Physiotherapy
Orthopedic Injuries
Sports Injuries
HCAI-funded MVA
Post-concussion
Cardiac Rehab etc.
Performance & Movement Coaching
Specialized coaching for:
Martial arts
Military
Occupational athletes
Basketball, hockey, golf, etc.
McGill Method Pricing
Get back to your prime.
The McGill Method includes detailed consultations, assessments, in-depth reports, personalized exercises, and follow up appointments to ensure progression.
McGill Method
Low Back Assessment
$280 + HST/hour
Assessment includes:
a detailed interview,
ergonomics consultation, comprehensive clinical testing, diagnostic health and treatment plan,
exercise and movement coaching.
McGill Method
Follow-up Appointment
$220 + HST/hour
Follow-up appointments to progress exercises and meet your movement goals.
Physiotherapy Pricing
Invest in your recovery.
Physio Assessment
$180/hour
60 minute assessment
Brief interview
Physical assessment
Exercise prescription
Treatment modalities (e.g., joint mobilization, soft tissue release, functional dry needling, acupuncture, etc.)
Physio Follow-Up
$110/half hour
Case-specific 60 minute follow-ups available.
Exercise progression
Treatment
Coaching and Education
Prime Assessment
$250/hour
120 minute integrated assessment
Physiotherapy
Ergonomics
Nutrition Screening
Report provided after appointment