Your Eastern Ontario lower back pain specialist

You don’t have to live with low back pain — and you don’t have to settle for quick fixes.

At Back to Prime, we help people take control of persistent low back pain with a personalized, evidence-informed approach that delivers real, lasting results.

Whether you are striving to stay sharp in your career, competitive in your sport, or active in your retirement, we’re here to help you move, perform, and live at your best without being held back by pain.

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OUR MISSION

Getting you back in the game with science, not guesswork.

As the only clinic in Eastern Ontario offering the McGill Method, we deliver comprehensive, one-on-one assessments (3-4 hours) that identify the root cause of your pain and provide a clear, customized roadmap to recovery.

No generic exercises. No temporary fixes. Just proven results that get you back to the activities you love.

Find out more about the services we offer.

SEBASTIAN WOZNIAK

PHYSIOTHERAPIST

MSc in PHYSIOTHERAPY

BSc in KINESIOLOGY

MCGILL METHOD PRACTITIONER

NUTRITION CONSULTANT (ROHP)

NUTRITION NETWORK ADVISOR

PERSONAL TRAINER

ERGONOMICS CONSULTANT

Your guide from pain to peak performance.

Back to Prime was founded by Sebastian Wozniak, whose journey from debilitating back injury to optimal performance exemplifies our mission.

After suffering multiple disc herniations, ligament sprains, and spinal instability in a skiing accident over 20 years ago, Sebastian experienced the frustration of temporary fixes and setbacks—until discovering Dr Stuart McGill’s approach.

Read Sebastian’s full story

“

Sebastian is an exceptional physiotherapist… Highly recommend.

Guinevere K. (varsity rugby and soccer)

I was very fortunate when I found Sebastian online… I highly recommend Sebastian to anyone needing Physiotherapy!

Bren E.

Sebastian is a very thorough and honest practitioner… genuinely cares about your road to recovery.

Jennifer H

Seb helped me with chronic back problems… I would highly recommend!!!

Kevin C. (gymnast)

Seb is authentic and genuine… you’re in good hands.

Therese E.

I went from not walking to hiking Rock Dunder… fantastic experience.

John B. (military veteran)

Take the First Step

Start your journey towards a pain-free life. Connect with our expert team today for personalized assessments and treatment plans.

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