Your Eastern Ontario low back pain specialist
You don’t have to live with low back pain — and you don’t have to settle for quick fixes.
At Back to Prime, we help people take control of persistent low back pain with a personalized, evidence-informed approach that delivers real, lasting results.
Whether you are striving to stay sharp in your career, competitive in your sport, or active in your retirement, we're here to help you move, perform, and live at your best without being held back by pain.
OUR MISSION
Getting you back in the game with science, not guesswork.
As the only clinic in Eastern Ontario offering the McGill Method, we deliver comprehensive, one-on-one assessments (3-4 hours) that identify the root cause of your pain and provide a clear, customized roadmap to recovery.
No generic exercises. No temporary fixes. Just proven results that get you back to the activities you love.
SEBASTIAN WOZNIAK
PHYSIOTHERAPIST
MSc in PHYSIOTHERAPY
BSc in KINESIOLOGY
MCGILL METHOD PRACTITIONER
NUTRITION CONSULTANT (ROHP)
NUTRITION NETWORK ADVISOR
PERSONAL TRAINER
ERGONOMICS CONSULTANT
From injury to expertise.
Back to Prime was founded by Sebastian Wozniak, whose personal journey from debilitating back injury to optimal performance drives everything we do.
After suffering multiple disc herniations, ligament sprains, and spinal instability in a skiing accident over 20 years ago, Sebastian experienced firsthand the frustration of treatments that didn't work—until discovering Dr Stuart McGill's revolutionary approach.
This transformation sparked a two-decade journey through personal training, kinesiology, ergonomics, physical therapy, and specialized rehabilitation, ultimately leading to certification as Eastern Ontario's only McGill Method Practitioner.
Our practice is built on the understanding that true healing requires thorough assessment, time, expertise, and individualized attention. These values drive everything we do.
