Stop Back Pain.
START PERFORMING.
Get back to your prime with evidence-informed treatment that delivers results.
The back pain approach that gets to the root cause!
Back to Prime offers specialized expertise that solves the underlying problem causing your lower back pain. We work with you through a very comprehensive assessment and personalized treatment plan that eliminates pain triggers and restores your ability to perform at your best—whether that is excelling at work, competing in your sport, or enjoying an active retirement.
WHY BACK TO PRIME GETS RESULTS
World-Class Expertise
Combine evidence-informed rehabilitation, ergonomics and performance coaching to eliminate pain and strengthen your competitive edge.
Focused Attention
Complete focus on your recovery with private, one-on-one sessions in our dedicated clinic and movement space—zero distractions.
Proven Results
Clients return to golf, running, sailing, and active living more resilient and confident than before their injury.
Don't let back pain steal
your best years!
Without a proper, evidence-informed plan, minor aches can become chronic, debilitating conditions that force you to give up the activities that define who you are.
Whether you are trying to stay sharp at work, competitive in your sport, or active in retirement, back pain does not have to be your new normal.
We specialize in the McGill Method, and provide Physiotherapy Treatments for a wide range of conditions. Find out which service is best for you.
Start your recovery today.
THE MCGILL METHOD
Evidence-informed back pain treatment that works.
Sebastian Wozniak is Eastern Ontario's certified practitioner of Dr Stuart McGill's research-based method for assessing and treating back pain, known as the McGill Method.
Rather than relying on generic exercises, the McGill Method identifies the root causes of your pain and teaches you how to move in ways that reduce stress on your spine, rebuild your capacity to perform, and prevent future injury.
What to Expect
1
Comprehensive Assessments
A thorough, one-on-one biomechanics and lifestyle assessment identifies the mechanisms causing your pain. Every plan is tailored to your specific situation.
2
Personalized Strategy
We create a customized plan to eliminate pain triggers and build resilience. You'll learn how to move smarter, avoid setbacks, and reclaim control over your health.
3
Focused Progression
We coach you through foundational movements and spine sparing techniques; Aiming to rebuild your stability, endurance, strength, and confidence.
Ready to get started?
​
Book your phone consultation to find out if the McGill Method is right for you.
SEBASTIAN WOZNIAK
PHYSIOTHERAPIST
MSc in PHYSIOTHERAPY
BSc in KINESIOLOGY
MCGILL METHOD PRACTITIONER
NUTRITION CONSULTANT (ROHP)
NUTRITION NETWORK ADVISOR
PERSONAL TRAINER
ERGONOMICS CONSULTANT
Your guide from pain to peak performance.
Back to Prime was founded by Sebastian Wozniak, whose journey from debilitating back injury to optimal performance exemplifies our mission.
​
After suffering multiple disc herniations, ligament sprains, and spinal instability in a skiing accident over 20 years ago, Sebastian experienced the frustration of temporary fixes and setbacks—until discovering Dr Stuart McGill's approach.
​
Read Sebastian's full story.
Complete care for active living
Low Back Assessment
Also known as the McGill Method. Comprehensive assessment and treatment plan for lower back pain.
Physiotherapy
Evidence-based treatment for orthopedic and sports injuries.
Performance & Movement Coaching
Specialized training for athletes and active individuals who refuse to settle.